# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5jpZIiuy7P
- **Gondola URL:** https://gondola.cc/posts/14704954-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/58f922ae53.jpg
- **Posted:** 2024-04-09T22:10:23.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Phone eats 1st most of the time 📸

#wholefoods #optimalhealth #optimalnutrition #athlete #rugby #qualityfood

## Stats

- **Views:** 1,154
- **Likes:** 682
- **Shares:** 0
- **Comments:** 4

## Tags

optimalhealth, rugby, wholefoods, qualityfood, athlete, optimalnutrition

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