# @kwikgoal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuZ0Wn9ONib
- **Gondola URL:** https://gondola.cc/posts/14709584-kwikgoal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7b1a17e570.jpg
- **Posted:** 2023-07-07T16:49:25.000+00:00
- **Account Owner:** Kwik Goal (@kwikgoal) — https://gondola.cc/kwikgoal

## Caption

Check out this @nonstop.progress agility drill 💨

Full Activity👇🏼

Do 8 reps of the one (each rep is about 3-5 call outs) followed by 30 seconds of rest between each rep. Focus on movement quality, reacting quickly, and sprinting out at full speed.

Save this post ✅

#footballtrainingdrills #soccertraining #agilitydrills #agilitytraining

🎥 @nonstop.progress

## Stats

- **Views:** 352
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

agilitydrills, footballtrainingdrills, agilitytraining, soccertraining

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