# @kwikgoal on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcWAuEAJurB
- **Gondola URL:** https://gondola.cc/posts/14709864-kwikgoal-instagram
- **Posted:** 2022-04-14T19:55:26.000+00:00
- **Account Owner:** Kwik Goal (@kwikgoal) — https://gondola.cc/kwikgoal

## Caption

Agility drill for a CB 💪 nonstop.progress 

Agility exercise to improve movement quality, and soccer-specific movement for center backs.

Do 4 reps, rest as long as you need in between. 🔥

Save this post for training ✅

#centerback #agilitydrills #agilitytraining #soccertraining

## Stats

- **Views:** 0
- **Likes:** 313
- **Shares:** 0
- **Comments:** 1

## Tags

agilitydrills, agilitytraining, soccertraining, centerback

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