# @kwikgoal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBQrrbMF8W-
- **Gondola URL:** https://gondola.cc/posts/14710949-kwikgoal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5c7012eb71.jpg
- **Posted:** 2020-06-10T16:06:25.000+00:00
- **Account Owner:** Kwik Goal (@kwikgoal) — https://gondola.cc/kwikgoal

## Caption

Ever wonder what the training exercises run by professional, MLS coaches look like? 🤔
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Well, thanks to a few of our #ambassadors, you can learn to train like the pros‼️ 💪
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Over the next few weeks, we'll be featuring some drills sent in by Head Coaches from the Houston Dynamo and Philadelphia Union!⚽❤️
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First up, is a #goalkeeper training exercise focused on footwork & handling courtesy of Paul Rogers, Head Goalkeeper Coach for the Houston Dynamo. .
Featured equipment: 16A30 Flat Rectangle Marker,16A29 Flat Round Marker & 6A9011 Practice Cone
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#MLS #MLScoach #headcoach #coach #coaching #goalkeeper #goalkeeping #goalkeepercoach #training #train #trainathome #drills #trainingdrills #soccer #soccerdrills #soccertraining #footwork #handling #ballcontrol #KwikGoal #KG

## Stats

- **Views:** 0
- **Likes:** 39
- **Shares:** 0
- **Comments:** 1

## Tags

trainathome, drills, train, training, goalkeeping, ambassadors, ballcontrol, mls, handling, goalkeepercoach, kwikgoal, kg, goalkeeper, footwork, coaching, soccer, trainingdrills, mlscoach, soccerdrills, soccertraining, headcoach, coach

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