# @kwikgoal on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B9jcXdeJ9O5
- **Gondola URL:** https://gondola.cc/posts/14711096-kwikgoal-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/264779a8ad.jpg
- **Posted:** 2020-03-10T12:52:35.000+00:00
- **Account Owner:** Kwik Goal (@kwikgoal) — https://gondola.cc/kwikgoal

## Caption

Excellent warmup drill designed by our friend(s) silva_academy using our Deluxe Speed Rings & Mini Disc Cones ‼️⚽️👏
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Posted withregram • silva_academy Balance + receiving technical warm up with thisisarrejones 👌
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Love getting sessions started with coordination and balance work coupled with technical execution.
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Your ability to shift your weight and re-balance yourself is key.
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#ACHIEVEMASTERY

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

achievemastery

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