# @roguefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_XXb8eFMxL
- **Gondola URL:** https://gondola.cc/posts/14722265-roguefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fdfecb7ccf.jpg
- **Posted:** 2020-04-24T13:21:24.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

At-home workout courtesy of jonnekoski.
Here’s a good and quick leg burner from today🔥Give it a try as a full workout or as a finisher. No equipment needed.

At 0:00-5:00min for time:
100 jump squats

At 5:00-10:00min for time:
100 jumping lunges

At 10:00-15:00min
Max time wall sit hold (one try only)

Then finish the session with a tabata ab-work of your choice.

Can anyone hold wall sit for full 5 minutes??
#gogetit #homeworkout #crossfit #legsonfire #quarantineworkout

## Stats

- **Views:** 0
- **Likes:** 22,920
- **Shares:** 0
- **Comments:** 343

## Tags

crossfit, homeworkout, gogetit, legsonfire, quarantineworkout

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