# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C5jacL6rfYL
- **Gondola URL:** https://gondola.cc/posts/14727237-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/559945048e.jpg
- **Posted:** 2024-04-09T20:05:57.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Show up and put in the work. The rest will take care of itself 🤟🏽

Chest Day:
Plate Push-ups 4x25
BB Bench press 4x40
DB Incline 4x40
DB Flys 4x25
<Increase Bat Speed and Power>

#gym #gymmotivation #gymrat #fitnessmotivation #health #healthandwellness #healthandfitness #gymlifestyle #baseball #baseballlife #baseballseason #process #hitting #hittingbombs #manaliving #discipline #routine #milb #mlb #explorepage

## Stats

- **Views:** 235
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

health, discipline, mlb, gymlifestyle, routine, manaliving, baseball, gym, gymrat, fitnessmotivation, milb, baseballseason, hitting, process, gymmotivation, healthandfitness, baseballlife, explorepage, hittingbombs, healthandwellness

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