# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CjqSpfCgbpj
- **Gondola URL:** https://gondola.cc/posts/14728972-pvellner-instagram
- **Posted:** 2022-10-13T16:40:29.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Training is going smooth!
If you’re looking to turn your brain off and have a good sweat, give this conditioning piece a go!
.
EMOM21
- 16/13 cal ski
- 10 DBall over shoulder 150/100
- 50 second recovery row or bike
.
Settle into a pace and just get the work done!
The hard work makes that ngnutraofficial MR46 hit that much nicer 😉.
Enjoy!
#training #emom #gruntwork #ngnutra

## Stats

- **Views:** 0
- **Likes:** 3,754
- **Shares:** 0
- **Comments:** 19

## Tags

training, gruntwork, emom, ngnutra

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