# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cgh38SKgHyE
- **Gondola URL:** https://gondola.cc/posts/14729071-pvellner-instagram
- **Posted:** 2022-07-27T20:49:10.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

SPRINTERVALS!!!
Training volume is coming down now but I’m keeping the fire burning hot in one of my last sessions before i leave for the crossfitgames 🔥
.
Here’s a fast paced interval piece from today:
4 sets
12 cal ski
2 legless rope climbs
2 minute recovery row at 26s/m
.
Great training for some pulling power endurance!
dekacomp 
#gamesprep #almostgametime #training #teamTYR #dekacomp #persist #prevail

## Stats

- **Views:** 0
- **Likes:** 3,610
- **Shares:** 0
- **Comments:** 10

## Tags

prevail, dekacomp, almostgametime, persist, training, gamesprep, teamtyr

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