# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CcYtWPSgnI9
- **Gondola URL:** https://gondola.cc/posts/14729187-pvellner-instagram
- **Posted:** 2022-04-15T21:04:17.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Putting in some grunt work today!
5 rounds 
2 minutes work// 1 minute rest
8 D ball over shoulder 150/100lbs
Max distance back rack carry with remaining time.
*hang some weight for added instability*
#gruntwork #strongman #training #TeamTYR #dekacomp

## Stats

- **Views:** 0
- **Likes:** 4,811
- **Shares:** 0
- **Comments:** 12

## Tags

training, gruntwork, teamtyr, strongman, dekacomp

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