# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbsrQwKPyQs
- **Gondola URL:** https://gondola.cc/posts/14729208-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a394d49054.jpg
- **Posted:** 2022-03-29T18:37:43.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Going on 32 years old and hitting 3 PRs in the other total was pretty epic!
I was overflowing with emotion and had to throw down some classic Vellner PR celebrations. Eat your heart out guimalheiros162 😂
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On a more serious note Anyone will tell you that the longer you’re doing this, the fewer and further between Strength PRs get. I was insanely proud of what I did in the total last weekend. Progress is a great feeling, even after all these years.
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Just for context:
My last clean PR was winter 2017
My last bench PR was spring 2018
My last overhead squat PR was spring 2021.
This weekend I hit 371/316/341 lbs respectively.
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#progress #theothertotal #ringthebell #cellyhard #butnottoohard #tyrsport #sbdapparel #dekacomp #crossfitgames

## Stats

- **Views:** 0
- **Likes:** 16,018
- **Shares:** 0
- **Comments:** 108

## Tags

crossfitgames, sbdapparel, cellyhard, theothertotal, butnottoohard, tyrsport, ringthebell, progress, dekacomp

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