# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CbLWbV9JufL
- **Gondola URL:** https://gondola.cc/posts/14729232-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d9e63635a9.jpg
- **Posted:** 2022-03-16T20:00:44.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

💭Daydreaming of all the tasty possibilities we have in store for us at quarter finals 💭
Here’s a nice steady workout from todays dekacomp training session while I get ready for next weekend!
.
AMRAP15
50 wall balls 20/14lbs
40 toes to bar
30 KBS 32/24 kg
.
📷 rmk.visions 
#quartefinals #whatsitgonnabe #prep #dekacomp #tyrsport

## Stats

- **Views:** 0
- **Likes:** 2,879
- **Shares:** 0
- **Comments:** 1

## Tags

quartefinals, whatsitgonnabe, prep, tyrsport, dekacomp

---
Copyright (c) Gondola