# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CaDMYfcAexQ
- **Gondola URL:** https://gondola.cc/posts/14729282-pvellner-instagram
- **Posted:** 2022-02-16T19:33:03.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Looking for a nice quick full body warm up?
Grab a pair of fatgripz and give this a go!
AMRAP5 (for quality)
1 wall walk
3 mixed grip pull ups
5 slow air squats
*switch grip each round
.
Great to get the blood moving and open up the upper body, plus a little wall walk practice before the open doesn’t hurt 😉
#warmup #slowandsteady #theopeniscoming #bodyprep #fatgripz

## Stats

- **Views:** 0
- **Likes:** 7,469
- **Shares:** 0
- **Comments:** 32

## Tags

slowandsteady, fatgripz, warmup, bodyprep, theopeniscoming

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