# @roguefitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/BbVG6ECllZf
- **Gondola URL:** https://gondola.cc/posts/14729301-roguefitness-instagram
- **Posted:** 2017-11-10T21:28:33.000+00:00
- **Account Owner:** Rogue Fitness (@RogueFitness) — https://gondola.cc/RogueFitness

## Caption

Snatch. Clean & jerk. Work out.
Registration is live for the CrossFit Liftoff, an online weightlifting competition where athletes test their max snatch, clean and jerk, and a workout. The competitions starts Thursday, Nov. 30 through Monday, Dec. 4, 2017 with prizes available in all divisions.
Register with the link in bio. crossfitgames #ryourogue #crossfitliftoff

## Stats

- **Views:** 0
- **Likes:** 17,835
- **Shares:** 0
- **Comments:** 87

## Tags

crossfitliftoff, ryourogue

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