# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CZpcoyVg63d
- **Gondola URL:** https://gondola.cc/posts/14729303-pvellner-instagram
- **Posted:** 2022-02-06T19:36:34.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Jan. 14, 2022; wodapalooza ; Echo On Fran…
🤮
That day is engrained in my mind. Talk about entering the dark zone!
Easily top 3 worst I’ve ever felt after a workout. Very likely a contender for number 1.
If you wanna test yourself give this bad boy a shot, and don’t hold back!
.
21-15-9
Thrusters 135/95 lbs
Chest to bar pull ups
Echo bike calories
.
Good luck!
📹 tamanephotography 
#hellodarkness #mypoorlittleleggies #EchoOnFran #thebestoftheworst #wodapalooza #dekacomp #qalo

## Stats

- **Views:** 0
- **Likes:** 2,566
- **Shares:** 0
- **Comments:** 10

## Tags

mypoorlittleleggies, qalo, echoonfran, dekacomp, thebestoftheworst, hellodarkness, wodapalooza

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