# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXryfMgp8fX
- **Gondola URL:** https://gondola.cc/posts/14729412-pvellner-instagram
- **Posted:** 2021-12-20T00:17:07.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Light barbells always spell trouble…
Give this one a go for a nice 🔥
.
AMRAP 20
20 hang power clean 95/65lbs
20 Kipping handstand push ups 
20 front squats 95/65lbs
.
Just keep moving!
#amrap #grind #reebok #dekacomp #openprep #crossfit

## Stats

- **Views:** 0
- **Likes:** 10,926
- **Shares:** 0
- **Comments:** 47

## Tags

dekacomp, crossfit, openprep, grind, amrap, reebok

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