# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWrjImdpefM
- **Gondola URL:** https://gondola.cc/posts/14729456-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fe7b6ba5d0.jpg
- **Posted:** 2021-11-25T01:30:30.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Got some great weight lifting in today with some clean waves!
.
EMOM16
1: 3 squat cleans at 75%
2: 2 squat cleans at 80%
3: 1 squat clean at 85%
4: rest
*move through this 4 times. If you feel good slowly increase the weight each round.*
.
I jumped up by 5lbs each round and ended up at 290/305/325lbs for the last set. 
.
Some higher volume lifting was a great excuse to break in my new sbdapparel Storm knee sleeves.
Keeping my knees feeling good enough to keep up with all the young guns! 😂
#ad #weightlifting #cleans #training #dekacomp #sbdapparel #reebok

## Stats

- **Views:** 0
- **Likes:** 4,874
- **Shares:** 0
- **Comments:** 18

## Tags

training, sbdapparel, cleans, weightlifting, reebok, ad, dekacomp

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