# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWoRjEVALII
- **Gondola URL:** https://gondola.cc/posts/14729457-pvellner-instagram
- **Posted:** 2021-11-23T19:01:27.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Lots of pulling power and endurance today.
Head down, no excuses. 
.
10 sets
1 peg board 
5 wide grip pull ups
Max kneeling lay pull down in 30 seconds. 
Rest 30-60 seconds.
.
This was Good practice to stay smooth on the board under fatigue. 
I Used my fatgripz to make some handy handles for the pull downs 👀
#pulling #pegboard #noexcuses #alwaystraining #fatgripz

## Stats

- **Views:** 0
- **Likes:** 4,317
- **Shares:** 0
- **Comments:** 15

## Tags

fatgripz, alwaystraining, noexcuses, pulling, pegboard

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