# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CWMb3w8A4vV
- **Gondola URL:** https://gondola.cc/posts/14729468-pvellner-instagram
- **Posted:** 2021-11-12T23:37:14.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Exercise can be a great mental escape. I always find it helps me shrink my world down and quiet the noise in my head. There’s nothing like getting into a nice groove, focusing on the task at hand and getting to work.
Here’s a great workout to make 30 minutes pass by in the blink of an eye!
.
EMOM30
Odd minutes: 15 KBS 32/24kg
Even minutes: 15 wall balls 20/14lbs
For all minutes once you complete the work ride the bike for the remainder of the minute.
.
Give this a shot and scale the reps or weight so that you get around 20 seconds of biking in each round. Put your head down and get to work!
#flowstate #focus #exercise #emom #dekacomp #reebok

## Stats

- **Views:** 0
- **Likes:** 10,594
- **Shares:** 0
- **Comments:** 56

## Tags

dekacomp, exercise, reebok, focus, flowstate, emom

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