# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVLfqEOhukB
- **Gondola URL:** https://gondola.cc/posts/14729508-pvellner-instagram
- **Posted:** 2021-10-18T18:19:31.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Do you like big barbell complexes?
I don’t. But I do them anyways because it’s my job and it’s good to practice cycling a barbell.
Yesterday I worked up to a full round of DT unbroken for max load. 
If you’re not familiar that’s:
12 deadlifts
9 hang power cleans
6 shoulder to overhead.
.
27 reps of fun. Here’s my last set.
Give it a crack and see what you can hang on for!
What’s the craziest barbell complex you’ve ever done?
sbdapparel 
#barbellcycling #itscomplex #DT #training #reebok #sbdapparel #dekacomp

## Stats

- **Views:** 0
- **Likes:** 9,247
- **Shares:** 0
- **Comments:** 89

## Tags

dt, training, itscomplex, sbdapparel, barbellcycling, reebok, dekacomp

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