# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CTIa4mcBc_9
- **Gondola URL:** https://gondola.cc/posts/14729596-pvellner-instagram
- **Posted:** 2021-08-28T20:35:08.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

What do you think about during long boring accessories? 😂
Today I finished a big upper body pulling day with some some dead hangs.
Hangs are great for working overhead positions and adding fatgripz pumps up the grip stimulus as well.
How long can you hang on?
#yeahiknowmyarmsarelong #successories #gripstrength #training #fatgripz

## Stats

- **Views:** 0
- **Likes:** 7,642
- **Shares:** 0
- **Comments:** 63

## Tags

successories, gripstrength, training, fatgripz, yeahiknowmyarmsarelong

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