# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQ4UNISJIzU
- **Gondola URL:** https://gondola.cc/posts/14729737-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b1f09b9b7d.jpg
- **Posted:** 2021-07-03T21:21:48.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Getting lots of strong man and odd object work done in the weeks leading up to the games.
fatgripz have been a great addition to training these days to make movements just that little bit more awkward and uncomfortable. They can make a weight feel a whole lot heavier that’s for sure. Give this a try for some grunt work!
5 sets
100m bear hug carry 150lbs D ball
50m Farmers Carry 2x70lbs + fatgripz 
2 min recovery ski erg.
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#training #grip #fatgripz #strongman #oddobject #gamesprep #reebok #demacomp

## Stats

- **Views:** 0
- **Likes:** 3,885
- **Shares:** 0
- **Comments:** 5

## Tags

training, fatgripz, oddobject, gamesprep, strongman, reebok, grip, demacomp

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