# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COq2SJ2J49x
- **Gondola URL:** https://gondola.cc/posts/14729816-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/edcfe6a8af.jpg
- **Posted:** 2021-05-09T22:47:26.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Today’s yard work!
Building to a heavy set of:
1 snatch deadlift
1 hang squat snatch
1 overhead squat
Built up to 255lbs. Happy to be Building back some consistency in my lifting leading up to semis!
#yardwork #training #reebok #semifinalsprep #weightlifting #dekacomp

## Stats

- **Views:** 0
- **Likes:** 5,913
- **Shares:** 0
- **Comments:** 14

## Tags

training, yardwork, weightlifting, reebok, semifinalsprep, dekacomp

---
Copyright (c) Gondola