# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/COYiPlEpWGL
- **Gondola URL:** https://gondola.cc/posts/14729826-pvellner-instagram
- **Posted:** 2021-05-02T20:06:38.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I didn’t like that 😅
Putting some work in on a classic CrossFit combination. Give this a shot!
.
3 rounds:
20 chest to bar pull ups
20 thrusters 95/65
-rest 1 min-
1 round
30 thrusters 95/65
30 chest to bar pull ups
.
With the weather getting nicer it’s such a treat to be able to get some conditioning done outside at home 😎. 
(Although I do mostly still like to hide in the shade 😂)
#training #franstuff #workout #semifinalsprep #homegym #dekacomp #reebok

## Stats

- **Views:** 0
- **Likes:** 9,366
- **Shares:** 0
- **Comments:** 57

## Tags

training, homegym, reebok, workout, semifinalsprep, franstuff, dekacomp

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