# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CN8RxScJJ1r
- **Gondola URL:** https://gondola.cc/posts/14729837-pvellner-instagram
- **Posted:** 2021-04-21T20:43:55.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

That odd object work hits different!
.
AMRAP7
7 D ball over shoulder 150/100lbs
7 D ball squat
7 calorie bike erg
.
My legs were roasted by the end of this!
How many rounds can you grind out?
#oddobject #DBall #training #grind #reebok #dekacomp

## Stats

- **Views:** 0
- **Likes:** 7,553
- **Shares:** 0
- **Comments:** 43

## Tags

dekacomp, dball, grind, training, oddobject, reebok

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