# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CM7-LUQJOvl
- **Gondola URL:** https://gondola.cc/posts/14729877-pvellner-instagram
- **Posted:** 2021-03-27T21:21:13.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Down-Load!
If you’re looking to practice some barbell cycling here is a good one for you!
Power snatch
Reps: 3-6-9-12-15-18-21
Weight is percentage based off of your best power snatch:
75-70-65-60-55-50-45
Rest as needed between sets. 
As the weight goes down, the reps go up! And let me tell you, don’t underestimate a light barbell! It’s the later sets that get challenging.
Try this with your snatch or clean and have some fun moving that barbell!
#barbellcycling #barbell #training #weightlifting #dekacomp #reebok

## Stats

- **Views:** 0
- **Likes:** 13,601
- **Shares:** 0
- **Comments:** 47

## Tags

barbell, training, weightlifting, barbellcycling, reebok, dekacomp

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