# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CM0JYRhJ6rH
- **Gondola URL:** https://gondola.cc/posts/14729883-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7e6e2caf83.jpg
- **Posted:** 2021-03-24T20:24:40.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

fikowski and i are bringing back #openhumiliation this weekend for a head to head 21.3 showdown!

LOSER of 21.3 between the two of us will enjoy their post open treat meal... in SMOOTHIE FORM!!! 🍨
They’ll record themselves drinking a complete meal, blended together after reciting a four-line poem written by the workout winner. 

Smoothie ingredients will include pizza, soda, & a mystery item of the winner’s choosing 😋 

Get ready, grab your friends & join the trash talk! Brent and I will be giving away 40 Vellner/Fikowski t-shirts to our favourite #openhumiliation participants. Get posting and tag us in your stories! 

wit.fitness reebok
📷 repshavingsocialclub

## Stats

- **Views:** 0
- **Likes:** 19,151
- **Shares:** 0
- **Comments:** 190

## Tags

openhumiliation

---
Copyright (c) Gondola