# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CMiEeXEpNyO
- **Gondola URL:** https://gondola.cc/posts/14729905-pvellner-instagram
- **Posted:** 2021-03-17T19:56:07.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Maybe we’ll see a barbell in the open this week, so you’d better get practicing! Here’s, some barbell cycling practice from yesterday’s session. Give this a shot and see if you can hang on with no penalties!
.
For time:
30 squat cleans 165/110lbs
*every time you break do 15 unbroken toes to bar*
-rest 5 min-
For time:
30 shoulder to overhead 165/110 lbs
*every time you break do 15 burpee to a 6” target*
dekacomp 
#challenge #hangon #barbell #barbellcycling #openprep #training #reebok reebok

## Stats

- **Views:** 0
- **Likes:** 10,223
- **Shares:** 0
- **Comments:** 123

## Tags

openprep, barbell, training, challenge, barbellcycling, reebok, hangon

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