# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKIBOMopttn
- **Gondola URL:** https://gondola.cc/posts/14730013-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5cc4840928.jpg
- **Posted:** 2021-01-17T00:04:01.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Open prep
1) how it started
2) how it’s going... 😵
.
27-21-15-12-9-6-3
Front squat 135/95lbs
Bar facing burpees
.
#owie #mylegs #openprep #training #garagesesh #reebok #tydaxfitness #dekacomp

## Stats

- **Views:** 0
- **Likes:** 21,746
- **Shares:** 0
- **Comments:** 125

## Tags

openprep, tydaxfitness, owie, training, reebok, garagesesh, mylegs, dekacomp

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