# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJ9aRt7Js4r
- **Gondola URL:** https://gondola.cc/posts/14730022-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/abd128d3de.jpg
- **Posted:** 2021-01-12T21:11:18.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

It’s been a minute!
I’ve been taking my time recovering and slowing adding things back into training and we’re finally getting back to the fun stuff!
This week I’m starting a weightlifting phase and I’m pumped! I know it’s going to be slow to start but I can’t wait for the road ahead.
Today I did lots of technical work and this EMOM as a starting point. Feeling good so far!
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EMOM10
1 power snatch + 1 squat snatch
70% across
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#weightlifting #wereback #openprep #rehab #training #tydaxfitness #reebok #dekacomp

## Stats

- **Views:** 0
- **Likes:** 9,849
- **Shares:** 0
- **Comments:** 26

## Tags

openprep, tydaxfitness, training, rehab, wereback, weightlifting, reebok, dekacomp

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