# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJjt1frJUji
- **Gondola URL:** https://gondola.cc/posts/14730035-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fd8519898b.jpg
- **Posted:** 2021-01-02T21:41:57.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Great first session of 2021!
Fueled by watching the ronniecoleman8 documentary I PRd my 3 rep back squat this morning at 435lbs.
I haven’t Hit a new best back squat since about 2018, and i had no pain in my groin so this was a pretty huge breakthrough. Here’s to the first of many PRs to come in 2021! Light weight baby!!!
#yeahbuddy #backsquat #lightweight #almostblackedout #weightlifting #garagetraining #reebok #tydaxfitness #dekacomp

## Stats

- **Views:** 0
- **Likes:** 9,885
- **Shares:** 0
- **Comments:** 52

## Tags

garagetraining, tydaxfitness, weightlifting, yeahbuddy, reebok, lightweight, backsquat, almostblackedout, dekacomp

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