# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJb5xYxJEKO
- **Gondola URL:** https://gondola.cc/posts/14730041-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/41e8d05564.jpg
- **Posted:** 2020-12-30T20:52:20.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Ok, so the holidays are coming to an end and the open is looming!
It’s time to start working off that Christmas binge! 🤢
If you want a little gut check to find out where your fitness is at coming out of holiday mode give this a shot:
.
E4MOM until death
3 rounds of:
- Thrusters 95/65lbs
- Lateral burpee over bar
.
Stage 1 = 6 reps = total reps 36
Stage 2 = 8 reps = total reps 48
Stage 3 = 10 reps = total reps 60
Stage 4 = 12 reps = total reps 72
Stage 5 = 14 reps =  total reps 84
Stage 6 = 16 reps = total reps 96
.
I did this today and let me tell you, it adds up fast!
See how many stages you can complete and how much work you have to do before The Open 😂
📷 trainingdaymedia 
#payingformychristmastreats #gutcheck #testing #theopeniscoming #dekacomp #trainlikevellner #tydaxfitness #reebok #crossfitgames

## Stats

- **Views:** 0
- **Likes:** 5,151
- **Shares:** 0
- **Comments:** 31

## Tags

tydaxfitness, crossfitgames, payingformychristmastreats, testing, theopeniscoming, reebok, gutcheck, trainlikevellner, dekacomp

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