# @pvellner on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/CIeIJAKpS5H - **Gondola URL:** https://gondola.cc/posts/14730075-pvellner-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/aa5ff96593.jpg - **Posted:** 2020-12-06T21:04:58.000+00:00 - **Account Owner:** Vellnerd (@PVellner) β€” https://gondola.cc/PVellner ## Caption Looking for a new challenge? Want to train like me? . I get asked a lot about the type of training that I do, and now it’s time to spill the beans! The new Train Like Vellner program available from dekacomp is tried and true by yours truly! It’s the actual programming that I did while i was in school to prepare for the 2018 season and beyond. I got to be your crash test dummy πŸ€ͺ and I promise you it will get you fit. . I’ve been working with dekacomp since 2016 and I’ve loved it (most of the time πŸ˜‚). We’re super excited to make this available to people on wodify (link In bio) and sugarwod #yesmyarmsarelong . #Repost dekacomp ・・・ Ever wonder what it's like to train like one of the World's Fittest? πŸ‹πŸΌβ€β™‚οΈ Get access to Patrick Vellner's programming from 2017, the year he landed on the second step of the podium at the 2017 Reebok CrossFit Games. πŸ”₯ Who is this for? πŸ€” This program is for anyone looking to understand how the highest level athletes in our sport train. If you are a competitive athlete that wants to train with discipline and hard work, this program is for you. πŸ’ͺ🏼 This is not to be taken lightly, much discipline is needed to execute this programming correctly. Volume days should be respected and done with the perceived effort that is prescribed. Are you willing to put in the work? πŸ₯΅ What do you get? πŸ‘‡πŸΌ 5 training days/week Volume: HIGH Skill Level: HIGH Dedication: HIGH Results: Lots of fun, challenge and motivation. πŸ‘πŸΌ Along with the programming you will get insights from Michele. Why did she program certain pieces. What is the focus. What is the thinking behind the combination of movements. Learn how to train with intention. πŸ™ŒπŸΌ Offered for a limited time, get it now before it's gone! πŸ”₯ Perfectly on time for the Open prep πŸ’₯πŸ’₯πŸ’₯ . . . tamanephotography πŸ“Έ #dekacomp #trainlikevellner #dekacompathletes #elitetraining #crossfit #crossfitgames #competition #ready #forthewilling #strong #mindset #goals ## Stats - **Views:** 0 - **Likes:** 2,650 - **Shares:** 0 - **Comments:** 13 ## Tags ready, mindset, competition, yesmyarmsarelong, trainlikevellner, strong, repost, elitetraining, dekacomp, crossfit, dekacompathletes, goals, forthewilling, crossfitgames --- Copyright (c) Gondola