# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CIT3OQoph_A
- **Gondola URL:** https://gondola.cc/posts/14730076-pvellner-instagram
- **Posted:** 2020-12-02T21:31:39.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Another beautiful day on the island!
I can’t believe it’s December... I’m definitely taking advantage of the weather and training outside as much as i can! I have to admit though, my hands got a little cold on this one 😂.
.
AMRAP12
12 DB clean and push press 2x50s
12 TTB
12 push ups
.
Im starting to do some more open style workouts. It’s going to be here before you know it 😳
#december #trainingoutside #vancouverisland #crossfit #openprep #dekacomp #tydaxfitness #reebok

## Stats

- **Views:** 0
- **Likes:** 2,329
- **Shares:** 0
- **Comments:** 8

## Tags

dekacomp, crossfit, openprep, tydaxfitness, december, vancouverisland, reebok, trainingoutside

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