# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CH_kVjGphrz
- **Gondola URL:** https://gondola.cc/posts/14730088-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4763fd8a16.jpg
- **Posted:** 2020-11-25T00:14:54.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

How often do you work on your rowing technique?
Going fast is awesome, but there’s lots more that goes into a good efficient stroke. Try this workout to get your mind off of your split times and work on cadence and maintaining tension in your stroke instead.
.
6 sets
Row 1500m at 22 s/m
Row 500m at 28 s/m
2 min recovery bike
.
Maintain the target strokes per minute and set your monitor to show the force curve and try to maintain a smooth curve with each stroke. Give it a shot! Deliberate practice makes perfect.
📷 tamanephotography 
#rowing #practice #deliberatepractice #forcecurve #strokerate #dekacomp #reebok

## Stats

- **Views:** 0
- **Likes:** 6,318
- **Shares:** 0
- **Comments:** 34

## Tags

dekacomp, practice, rowing, forcecurve, reebok, strokerate, deliberatepractice

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