# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CGlGkN0pAJ_
- **Gondola URL:** https://gondola.cc/posts/14730176-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/025ad76acc.jpg
- **Posted:** 2020-10-20T21:03:06.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Getting back to it!
Rehab is coming along. I’m finally Starting to build up to some more dynamic movements and basic CrossFit workouts!
It’s a big mental step. I still can’t load things much, but Today is the first day I’ve done a squat with any weight since stage one of the games. It may have only been a 14lbs wall ball 😂 but it was pain free!
.
3 rounds
75 Double unders
20 wall balls 14lbs
-rest 5 min-
3 rounds
75 Double unders
20 reverse lunges 20lbs
#progress #rehab #crossfit #reebok #tydaxfitness #training #dekacomp

## Stats

- **Views:** 0
- **Likes:** 19,552
- **Shares:** 0
- **Comments:** 80

## Tags

progress, dekacomp, crossfit, tydaxfitness, training, rehab, reebok

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