# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CD90JiJp7Kc
- **Gondola URL:** https://gondola.cc/posts/14730329-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/10560ae2f9.jpg
- **Posted:** 2020-08-16T21:49:01.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

TRIPLE THREAT!!!
I hit these 3 back to back workouts today. The goal was to go hard in each and not game it too much overall. Give it a shot and see how well you recover between efforts 😉
.
30-20-10
Alternating DB snatch at 70/50lbs
Toes to bar
-rest 5 min-
21-15-9
Alternating DB hang squat snatch 70/50
Strict ring dips
-rest 5 min-
15-12-9
DB Overhead squat 70/50
Ring muscle up
.
Safe to say I got all the dumbbell and gymnastic work I could handle this morning 😂.
#mmmmfitness #training #workit #backtoback #pumpsesh #dumbbell #triplethreat #hangon #dekacomp #tydaxfitness #foodspring #reebok

## Stats

- **Views:** 0
- **Likes:** 14,928
- **Shares:** 0
- **Comments:** 70

## Tags

tydaxfitness, pumpsesh, training, mmmmfitness, backtoback, workit, triplethreat, dumbbell, reebok, foodspring, hangon, dekacomp

---
Copyright (c) Gondola