# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDzJW9uprr0
- **Gondola URL:** https://gondola.cc/posts/14730342-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/be62e46883.jpg
- **Posted:** 2020-08-12T18:22:42.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Full Speed Ahead!!! 🚴🏼‍♂️
Try these intervals if you need an ass kicking this Wednesday!
.
10x10 calorie Assault Bike
Rest 2:1
.
Go hard all the way through!
📷 wodapalooza 
#sendit #fulldummymode #intervals #makeithurt #assaultbike #reebok #foodspring #dekacomp

## Stats

- **Views:** 0
- **Likes:** 5,762
- **Shares:** 0
- **Comments:** 17

## Tags

intervals, makeithurt, assaultbike, reebok, fulldummymode, sendit, foodspring, dekacomp

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