# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CDMx7_OJYAK
- **Gondola URL:** https://gondola.cc/posts/14730361-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9593a74172.jpg
- **Posted:** 2020-07-28T20:46:54.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I have been taking a bit of a break from the heavy barbell for the last little while.
It felt good to get back to weightlifting and get some reps in today.
.
Every 30 seconds x 10
1 snatch 80%
.
Setting a timer and keeping your rest tight is a great way to get some volume in on heavier loads.
tydaxfit 
#shiftingtin #weightlifting #snatch #barbell #training #tydaxfitness #reebok

## Stats

- **Views:** 0
- **Likes:** 13,214
- **Shares:** 0
- **Comments:** 51

## Tags

barbell, tydaxfitness, snatch, shiftingtin, training, weightlifting, reebok

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