# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CDCdDWTpVkX
- **Gondola URL:** https://gondola.cc/posts/14730364-pvellner-instagram
- **Posted:** 2020-07-24T20:39:08.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’ve been doing lots of longer conditioning pieces lately. Starting to build up the volume prepping for the crossfitgames . This is somewhere in the middle of this nice EMOM.
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EMOM30
Odd: 1 round of Nate (2MU, 4HSPU, 8KBS 32kg)
Even: row 18 calories
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Long and repetitive workouts like this are great for building capacity and discipline.
#capacity #training #discipline #emom #crossfit #dekacomp #reebok

## Stats

- **Views:** 0
- **Likes:** 7,250
- **Shares:** 0
- **Comments:** 44

## Tags

discipline, dekacomp, crossfit, training, reebok, emom, capacity

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