# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CAYbKIPpuYP
- **Gondola URL:** https://gondola.cc/posts/14730433-pvellner-instagram
- **Posted:** 2020-05-19T19:52:29.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Some gyms are starting to open up all over the place, but if you’re still stuck with limited equipment and space here’s a great workout you can do.
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“Chaos”
AMRAP7
10 thrusters 95/65lbs
10 bar facing burpees
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Quick and dirty, this is a blackout workout. I did this a couple months ago when dekacomp was doing some benchmark testing. You’ve got to walk a very fine line on this one. 7 minutes is short so you don’t want to over pace it, but it’s still plenty of time to self destruct 😂.
My score was 7 rounds + 12 reps.
Give it a shot! Substitute for dumbbell thrusters or single and DB thrusters if that’s what you’ve got!
#workout #chaos #benchmark #thrusters #burpees #hangon #blackout #dekacomp #reebok #foodspring #tydaxfitness #wodproofapp

## Stats

- **Views:** 0
- **Likes:** 11,801
- **Shares:** 0
- **Comments:** 131

## Tags

tydaxfitness, blackout, wodproofapp, thrusters, burpees, benchmark, chaos, reebok, workout, foodspring, hangon, dekacomp

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