# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_QiZF2JQhO
- **Gondola URL:** https://gondola.cc/posts/14730517-pvellner-instagram
- **Posted:** 2020-04-21T21:52:11.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I did a nice little workout this afternoon that I thought I’d share because it’s super adaptable to any erg and weights you might have around.
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Every 3 minutes for 6 sets
12 dumbbell hang clean and jerk (45lbs)
500m bike erg
12 dumbbell hang clean and jerk
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With a ski or rower do 250m or a 200m run and you can use a dumbbells, kettle bells, barbells, whatever you like! Use what you’ve got and get after it!
#sweatsesh #homeworkout #exercise #training #bike #dumbbells #quarantine #concept2 #dekacomp #reebok #nanox #reebokcanada #alwaystraining #fitness

## Stats

- **Views:** 0
- **Likes:** 8,428
- **Shares:** 0
- **Comments:** 79

## Tags

training, homeworkout, sweatsesh, alwaystraining, reebokcanada, reebok, nanox, fitness, quarantine, concept2, dumbbells, dekacomp, bike, exercise

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