# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-dQVJcpz1b
- **Gondola URL:** https://gondola.cc/posts/14730578-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3a7c82359e.jpg
- **Posted:** 2020-04-01T23:43:21.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

If you need a good home workout for today give this one a shot from wodapalooza in 2019.
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“Double Vision”
15-12-9-12-15
Double dumbbell snatch (50/35lbs)
Burpee box jump over (30/24”)
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Minimal equipment, maximum hurt. After a tight race with ragerdakota this workout left me feeling violently ill. And I lost the race 🤦🏼‍♂️. Enjoy!
📷 wodapalooza 
#homeworkout #workout #wodapalooza #doublevision #paincave #dumbbells #training #reebok #foodspring #reebokcanada  #romwod

## Stats

- **Views:** 0
- **Likes:** 9,180
- **Shares:** 0
- **Comments:** 43

## Tags

paincave, wodapalooza, training, romwod, homeworkout, reebokcanada, doublevision, reebok, workout, foodspring, dumbbells

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