# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-SVf88JEon
- **Gondola URL:** https://gondola.cc/posts/14730584-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/3e8d17d7f7.jpg
- **Posted:** 2020-03-28T17:56:52.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

It doesn’t have to be fancy to be effective. Here’s a good minimal equipment workout for you that is as simple as it gets, but will put you on your back!
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For time:
100 devil press
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That’s it. Use whatever you have at your disposal. I had a pair of mismatched 30lb dumbbells to work with, but that was perfect. Find a pace that you can hold or break it up and chip away. It’s a slow grind. Do what you can with what you have. See if you can hang on for 10 per minute!
📷 dxbfitnesschamp 
#devilpress #simple #homeworkout #fitness #workout #ithurts #stayhome #dumbbells #dowhatyoucan #alwaystraining #reebok #reebokcanada #foodspring #romwod #drinkmetta #dcc #dekacomp

## Stats

- **Views:** 0
- **Likes:** 9,086
- **Shares:** 0
- **Comments:** 132

## Tags

stayhome, romwod, devilpress, ithurts, simple, reebok, foodspring, dumbbells, dcc, homeworkout, drinkmetta, alwaystraining, reebokcanada, dowhatyoucan, fitness, workout, dekacomp

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