# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-FtXtYJBdh
- **Gondola URL:** https://gondola.cc/posts/14730597-pvellner-instagram
- **Posted:** 2020-03-23T20:19:14.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Didn’t have any heavy dumbbells today so I added some fatgripz onto some 40 pounders and chipped through a little outdoor workout with my training partner 🐶. No excuses. Get out and move. Get creative and do what you can with what you have.
AMRAP 12
10 deadlifts
50’ farmers carry
10 push ups on the DB
#stayfit #getoutside #exercise #fitness #quarantine #fatgripz #homeworkout #alwaystraining #reebok #foodspring

## Stats

- **Views:** 0
- **Likes:** 5,228
- **Shares:** 0
- **Comments:** 41

## Tags

exercise, getoutside, homeworkout, fatgripz, alwaystraining, reebok, fitness, stayfit, quarantine, foodspring

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