# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9sAmr6JRZV
- **Gondola URL:** https://gondola.cc/posts/14730614-pvellner-instagram
- **Posted:** 2020-03-13T20:50:29.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Good burner from dekacomp today!
2 rounds
30 power snatch 75lbs
30 thrusters 75lbs
Rest 3 minutes between rounds
.
Can you hang onto the bar? Can you down split? Give it a shot! This is my second round. My times were 1:48/1:45. Cycle that bar baby!
wodproofapp 
#burner #transitions #snatchesgotugly #thrusters #barbell #training #sendit #hangon #crossfit #wodproofapp #dekacomp #reebok #tydaxfitness #foodspring

## Stats

- **Views:** 0
- **Likes:** 9,254
- **Shares:** 0
- **Comments:** 94

## Tags

reebok, transitions, sendit, foodspring, burner, hangon, dekacomp, crossfit, barbell, tydaxfitness, wodproofapp, training, thrusters, snatchesgotugly

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