# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B9M_0DpJZEW
- **Gondola URL:** https://gondola.cc/posts/14730645-pvellner-instagram
- **Posted:** 2020-03-01T19:46:49.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Some barbell cycling from yesterday’s training. Give this complex a try!
Built to a heavy set of:
5 hang power clean
5 power clean
5 shoulder to overhead
5 thrusters
Those thrusters gets nasty at the end!
Load up your favorite barbell and get after it! Here’s a smooth 185lbs. How heavy can you go?
tydaxfit 
#barbell #training #lifting #heavythings #clean #thruster #crossfit #tydaxfitness #dekacomp

## Stats

- **Views:** 0
- **Likes:** 24,117
- **Shares:** 0
- **Comments:** 355

## Tags

dekacomp, crossfit, barbell, heavythings, tydaxfitness, training, thruster, lifting, clean

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