# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8euMFSJtoQ
- **Gondola URL:** https://gondola.cc/posts/14730701-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a065b28f61.jpg
- **Posted:** 2020-02-12T20:20:43.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Trying to keep things “Luce” heading into wodapalooza next week!
I did some running and muscle up intervals with a 25lbs ruck to make sure I’m good and ready. Timing my movements and transitions on the wodproofapp helps me plan and prepare as well as possible 😎
#luce #ruck #morelikeyuck #rings #muscleup #intervals #training #wodproofapp #reebok #crossfit #wodapalooza

## Stats

- **Views:** 0
- **Likes:** 10,516
- **Shares:** 0
- **Comments:** 54

## Tags

muscleup, crossfit, intervals, wodapalooza, wodproofapp, training, morelikeyuck, ruck, rings, reebok, luce

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