# @pvellner on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8KvdwGp3QH
- **Gondola URL:** https://gondola.cc/posts/14730714-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2292c86287.jpg
- **Posted:** 2020-02-05T02:07:03.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

This just in: Muscle ups are much easier without a ruck bag.
wodapalooza prep in full swing!
📷 fitness.shots 
#muscleups #rings #luce #wodapalooza #dcc #competitionprep #crossfit #fitness #workout #reebok #foodspring #tydaxfitness #romwod #beelevated

## Stats

- **Views:** 0
- **Likes:** 5,505
- **Shares:** 0
- **Comments:** 6

## Tags

crossfit, dcc, wodapalooza, tydaxfitness, muscleups, romwod, competitionprep, rings, reebok, fitness, workout, luce, foodspring, beelevated

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