# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B5oUGqnpilD
- **Gondola URL:** https://gondola.cc/posts/14730869-pvellner-instagram
- **Posted:** 2019-12-04T00:20:53.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

I’ve been working a lot sprint type events lately and playing around with different strategies to try and get the biggest bang for my buck!
I love using the wodproofapp for video review to see where I’m losing time in my workouts. Here I tried to do bigger unbroken sets than i normally would and lost pretty big in transitions. Good to know!
Give this classic crossfit couplet a shot!
21-15-9
Power snatch 135/95
Chest to bar pull ups
#practice #iblewup #barbellcycling #training #fitness #trainsmart  #crossfit #wodproofapp #tydaxfitness #reebok #reebokcanada

## Stats

- **Views:** 0
- **Likes:** 11,624
- **Shares:** 0
- **Comments:** 64

## Tags

practice, iblewup, crossfit, tydaxfitness, wodproofapp, training, reebokcanada, trainsmart, barbellcycling, reebok, fitness

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